Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
Joining Infantry as a Female in the ADF: Fenella’s Kapooka Story
Coach BrodiePublished on: 12/09/2025
Thinking about joining the ADF? Fenella shares her Army Reserve infantry journey — from application to Kapooka — with honest insights, timelines, fitness prep, and tips to pass first go.
MindsetADF PreparationTactical Career Chats
ADF PFA Standards: Why the Minimum Isn’t Enough
Coach BrodiePublished on: 18/07/2025
Learn what the ADF Pre-entry Fitness Assessment (PFA) really tests — and why passing it isn’t enough to succeed in training. Know the standards, avoid injuries, and train beyond the bare minimum.
Strength TrainingMindsetADF PreparationBeep TestRunning